Schnepf Farm 10/2011

Sunday, April 27, 2014

Beef and Veggie Rice Bowls


Slightly adapted from this recipe.


Ingredients
  • 1 Tbsp cooking fat
  • 1 head Broccolichopped
  • 1 Red Bell Pepper, thinly sliced
  • 1 cup Cabbagethinly sliced
  • 3 Carrotsfinely chopped
  • 2 cup Mushrooms, sliced, loosely packed
  • 1 Tbsp Ginger Rootminced
  • 2 cloves Garlic, minced
  • 1/3 cup Soy Sauce
  • 1/2 tsp Salt
  • 1 tsp Black Pepper
  • Rice, cooked
  • 1 Green Onion, thinly sliced
  • 2 lb Flank Steakthinly sliced
  • Sesame Oil, optional
Process

  1. Begin cooking the rice.
  2. Grill the flank steak, on low heat, for 5 minutes. Then set aside.
  3. Melt the fat in a large skillet, then add broccoli and pepper, sautéing for 5 minutes.
  4. Add cabbage and carrots to skillet, and sauté for 3 more minutes.
  5. Add mushrooms, ginger, and garlic, and continue to sauté until mushrooms are soft.
  6. Pour soy sauce over vegetables, season with salt and pepper, and sauté 3 more minutes.
  7. Thinly slice flank steak.
  8. Add flank steak and green onion to skillet, turn the heat off, and season with a splash of sesame oil if desired for flavor.
  9. Place over rice to serve.